Healthy Appetizers - Mini Crustless Kale and Broccoli Quiches - Low-Carb

Healthy Appetizers - Mini Crustless Kale and Broccoli Quiches - Low-Carb, - Are you searching for Mini Crustless Kale and Broccoli Quiches, then an individual found the right spot . This Awesome Mini Crustless Kale and Broccoli Quiches Recipe surely will certainly bright every day . It is definitely easy to create, in addition to do not need invested a lot of period . Also you can obtain the ingredient near you effortlessly . #Mini #Crustless #Kale #and #Broccoli #Quiches #Low-Carb #

Ingredients

5 eggs
3/4 Cups half and half
3/4 Cups sharp white Cheddar cheese, grated
3/4 Cups parmesan, grated
1 Cup broccoli florets, finely chopped
1 Cup kale, removed from stalks and finely chopped
1/2 Cup pancetta, diced
1 Tablespoon green onion, diced
Kosher salt
Freshly ground black pepper
1/4 Teaspoon red pepper flakes (optional)
Pinch of nutmeg

Nutrition : 12 Servings

124 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 2g / 1%
  - Protein : 8g / 16%

Preparation

Comprehensive Instruction for this Mini Crustless Kale and Broccoli Quiches recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Keto-Friendly #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #