Healthy Bread - Poached Egg on Skinny Parmesan Tomato Garlic Toast recipes -

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Ingredients

1 slice of multigrain or whole wheat bread, I used Milton’s multigrain, see shopping tip
1 teaspoon reduced-fat butter or Smart Balance Light
¼ teaspoon garlic powder
¼ cup tomato, chopped and drained (I used sliced grape or cherry tomatoes)
1 teaspoon Parmesan cheese, grated
1 cup of water
½ tablespoon of apple cider or any white vinegar
1 egg, I like using Eggland’s Best eggs, see healthy benefit
pepper
salt

Nutrition : 1 Servings

209 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 17g / 6%
  - Protein : 12g / 23%

Preparation

Go through how to make this specific Poached Egg on Skinny Parmesan Tomato Garlic Toast recipes right here below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #