Healthy Breakfast - Oats Chila Kids Healthy Breakfast recipes - High-Fiber

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Ingredients

1 Cup of oats
1/2 cup of finely chopped onions
1/2 cup of non fat buttermilk(you can use normal also)
salt
1 tsp Vegetable oil
black pepper

Nutrition : 1 Servings

732 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 26%
  - Carbs : 117g / 39%
  - Protein : 31g / 63%

Preparation

Discover ways to cook this Oats Chila Kids Healthy Breakfast recipes here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #