Healthy Chicken Recipes - Healthy Chicken Parm with Broccoli Rabe recipes - High-Fiber

Healthy Chicken Recipes - Healthy Chicken Parm with Broccoli Rabe recipes - High-Fiber, - Looking for Healthy Chicken Parm with Broccoli Rabe recipes, then an individual arrived at the right location . This Awesome Healthy Chicken Parm with Broccoli Rabe recipes Recipe surely may bright every day . It is usually easy to create, and even do not need put in a lot of period . Also you can obtain the ingredient near you very easily . #Healthy #Chicken #Parm #with #Broccoli #Rabe #recipes #High-Fiber #

Ingredients

1 Cup Instant Polenta
2 1/2 Cups Water
1 TBSP Butter or Margarine
1 Bunch Broccoli Rabe (about 1.5 lbs), trimmed and halved
2 Cloves Garlic, sliced
1/8 tsp Red Pepper Flake
1 1/2 TBSP Olive Oil
1/4 tsp Salt
1 Pack of thin-sliced boneless Chicken Breasts (about 5 pieces)
1 Cup Whole Wheat Flour
1 Cup Whole Wheat Breadcrumbs
2 Eggs, beaten
1/4 Cup Shredded Parmesan Cheese, plus more to top
1 Ball of Fresh Mozzarella, sliced

Nutrition : 4 Servings

801 CALORIES / SERVING
DAILY VALUE :
  - Fat : 32g / 50%
  - Carbs : 79g / 26%
  - Protein : 51g / 102%

Preparation

Go through how to make this particular Healthy Chicken Parm with Broccoli Rabe recipes in this article below:

Tags: Sugar-Conscious #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #