Healthy Stews - Slow Cooker Crock Pot Beef Stew Betty Crocker w Extra Veggies - Low-Sodium

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Ingredients

4 TBSP all purpose flour
1 lb beee stew meat, cut into 3.4 inch cubes
2 TBSP olive oil
3 cups hot water
1 medium red onion, diced
1 beef bouillon cube
1 TSP Worcestershire sauce
.5 TSP dried oregano
1 bay leaf
.25 TSP ground black pepper
2.5 cups cubed red potatoes (about 3 medium)
1 can cut green beans (no salt added), drained
1 can whole kernal sweet corn, drained
1 cup baby carrots, chopped into bite-size pieces
2 cups broccoli florrets, cut into bite-size pieces
2 cups cauliflower florrets, cut into bite-size pieces

Nutrition : 16 Servings

107 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 5%
  - Carbs : 12g / 4%
  - Protein : 8g / 17%

Preparation

Total Instruction for this Slow Cooker Crock Pot Beef Stew (Betty Crocker w/ Extra Veggies) recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #