Healthy Bread - Homemade falafels with salad and pitta bread - Balanced High-Fiber

Healthy Bread - Homemade falafels with salad and pitta bread - Balanced, High-Fiber, - Looking for Homemade falafels with salad and pitta bread, then a person arrived at the right location . This Awesome Homemade falafels with salad and pitta bread Recipe surely may bright your entire day . It is definitely easy to create, in addition to do not need put in a lot of period . Also you can get the ingredient near you very easily . #Homemade #falafels #with #salad #and #pitta #bread #Balanced #High-Fiber #

Ingredients

2 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, crushed
1 x 400g/14oz can chickpeas
2 tsp ground cumin
1 tsp mixed herbs
1 lemon, zest grated
Salt and black pepper
1 egg, beaten
3 tbsp olive oil
1 lemon, juice only
½ cucumber, peeled and thinly sliced
100g/3½oz tomatoes (approximately two medium tomatoes), roughly chopped
1 round lettuce, washed, leaves torn
4 pitta breads

Nutrition : 4 Servings

460 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 56g / 19%
  - Protein : 14g / 28%

Preparation

Discover ways to cook this Homemade falafels with salad and pitta bread here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #