Thursday, April 30, 2020

Healthy Chicken Recipes - Lisa s Healthy P F Chang s Lettuce Wraps - High-Protein Low-Carb

Healthy Chicken Recipes - Lisa's Healthy P.F. Chang's Lettuce Wraps - High-Protein, Low-Carb, - This particular Delicious Lisa's Healthy P.F. Chang's Lettuce Wraps Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people would like to live healthy although hard to find correct food. With this Lisa's Healthy P.F. Chang's Lettuce Wraps recipe, in fact you can easily prepare food at your house simply by yourself. #Lisa's #Healthy #P.F. #Chang's #Lettuce #Wraps #High-Protein #Low-Carb #


Ingredients

* romaine or butter lettuce leaf
* 2 tbsp coconut oil
* 11/2 lb boneless skinless chicken breast ( free range)
* 1 large yellow onion, chopped
* 1/2-1 cup low sodium chicken broth (i like imagine brand)
* 2 kafir lime leaf, 4 x 1รข€ smashed lemongrass shoot (optional)
* 2 clove garlic, minced
* 1 tbsp coconut amino
* 1/4 cup plus 2 tbsp healthy hoisin sauce (see below)
* 1 tbsp rice wine vinegar
* 1 can water chestnut, drained and chopped
* 1/2 cup green onion, chopped
* 1/2 cup fresh cilantro leaf
* 2 tsp toasted sesame oil

Nutrition : 12 Servings

317 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 9g / 3%
  - Protein : 48g / 96%

Preparation

Total Instruction for this Lisa's Healthy P.F. Chang's Lettuce Wraps recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Tree-Nuts #Sulfites #

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