Healthy Lunches - Kasha Is Russian Soul Food - Low-Fat Low-Sodium

Healthy Lunches - Kasha Is Russian Soul Food - Low-Fat, Low-Sodium, - Are you searching for Kasha Is Russian Soul Food, then an individual found the right spot . This Awesome Kasha Is Russian Soul Food Recipe surely will certainly bright every day . It will be easy to create, and even do not need expended a lot of moment . Also you can get the ingredient near you very easily . #Kasha #Is #Russian #Soul #Food #Low-Fat #Low-Sodium #

Ingredients

2 cups salty water
1 cup buckwheat groats

Nutrition : 4 Servings

142 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 31g / 10%
  - Protein : 5g / 10%

Preparation

Examine how to make this specific Kasha Is Russian Soul Food right here below:

Tags: Sugar-Conscious #Low Sugar #Low Potassium #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #