Mediterranean Diet - Baked Chick Peas - Balanced High-Fiber

Mediterranean Diet - Baked Chick Peas - Balanced, High-Fiber, - This particular Delicious Baked Chick Peas Recipe is really a new solution for you personally who seeking for healthy food intended for you. Many people would like to live healthy although hard to find correct food. With this Baked Chick Peas recipe, in fact you can easily make at your house simply by yourself. #Baked #Chick #Peas #Balanced #High-Fiber #

Ingredients

3 cans (15 Oz. Size) Chickpeas
3 whole Onions, Halved And Thinly Sliced
2 whole Green Bell Peppers, Sliced Lengthwise
1 whole Jalapeno Chile, Seeded And Finely Chopped
3 Tablespoons Extra Virgin Olive Oil
3 cloves Garlic, Minced Or Grated
2 cups Canned Crushed Tomatoes
½ cups Chopped Fresh Flat-leaf Parsley
1 teaspoon Dried Oregano
2 whole Bay Leaves
Salt And Pepper, to taste

Nutrition : 6 Servings

314 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 44g / 15%
  - Protein : 13g / 26%

Preparation

Total Instruction for this Baked Chick Peas recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #