Healthy Soups - squash and chickpea moroccan stew - Balanced High-Fiber

Healthy Soups - squash and chickpea moroccan stew - Balanced, High-Fiber, - This particular Delicious squash and chickpea moroccan stew Recipe is really a new solution for you personally who searching for healthy food with regard to you. Many people need to live healthy nevertheless hard to find suitable food. With this squash and chickpea moroccan stew recipe, truly you can easily make at your house by simply yourself. #squash #and #chickpea #moroccan #stew #Balanced #High-Fiber #

Ingredients

1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 teaspoons ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 pound butternut squash, large dice
3/4 pound red potatoes, large dice
2 cups low-sodium chicken or vegetable broth
2 cups cooked chickpeas, drained
1 (14-ounce) can diced tomatoes, with juices
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recommended Cerignola)
Steamed couscous, for serving (directions here and elsewhere on the web)
Fresh cilantro leaves, roughly chopped, for garnish
Toasted slivered almonds, for garnish
Plain yogurt, for garnish
Hot sauce of your choice (for serving)

Nutrition : 8 Servings

193 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 30g / 10%
  - Protein : 6g / 12%

Preparation

Learn to cook this squash and chickpea moroccan stew here:

Tags: Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #