Healthy Stews - Stuffed Red Pepper with Quinoa and Chickpeas - High-Fiber

Healthy Stews - Stuffed Red Pepper with Quinoa and Chickpeas - High-Fiber, - Looking for Stuffed Red Pepper with Quinoa and Chickpeas, then a person found the right location . This Awesome Stuffed Red Pepper with Quinoa and Chickpeas Recipe surely will certainly bright every day . It will be easy to create, in addition to do not need invested a lot of moment . Also you can get the ingredient near you quickly . #Stuffed #Red #Pepper #with #Quinoa #and #Chickpeas #High-Fiber #

Ingredients

1 teaspoon olive oil, or as needed
1 1/3 cups water
2/3 cup quinoa
1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (16 ounce) can stewed tomatoes (such as Del Monte® Stewed Tomatoes with Onions, Celery, and Green Peppers)
1/4 cup walnut pieces
1/2 cup golden raisins
1 bunch green onions, sliced, white parts and tops separated
1/2 lemon, juiced
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon dried mint leaves
1 pinch ground cinnamon
2 large red bell peppers, halved lengthwise, seeds and membrane removed
1/4 cup crumbled goat cheese

Nutrition : 4 Servings

423 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 71g / 24%
  - Protein : 17g / 35%

Preparation

Figure out how to cook this Stuffed Red Pepper with Quinoa and Chickpeas here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #