Heart Healthy Recipes - Healthy Greek Yogurt Spinach Artichoke Dip recipes - High-Fiber

Heart Healthy Recipes - Healthy Greek Yogurt Spinach Artichoke Dip recipes - High-Fiber, - Trying to find Healthy Greek Yogurt Spinach Artichoke Dip recipes, then a person found the right location . This Awesome Healthy Greek Yogurt Spinach Artichoke Dip recipes Recipe surely will certainly bright every day . It is definitely easy to create, plus do not need expended a lot of moment . Also you can obtain the ingredient near you very easily . #Healthy #Greek #Yogurt #Spinach #Artichoke #Dip #recipes #High-Fiber #

Ingredients

4 cloves garlic, peeled and chopped
1 small sweet onion, peeled and chopped
1 6.5-oz. container of marinated artichoke hearts
1 15-oz. can of canellini beans, drained
About 1 cup cooked spinach (or frozen, thawed)
4 oz. Greek cream cheese (or Neufchatel)
1/2 cup plain fat-free Greek yogurt
2 oz.(about 1 cup) freshly shredded Asiago cheese
smoked gouda
1 oz. (about 1/2 cup) freshly shredded Gouda (or smoked Gouda) cheese
A pinch of red pepper flakes

Nutrition : 4 Servings

389 CALORIES / SERVING
DAILY VALUE :
  - Fat : 20g / 31%
  - Carbs : 34g / 11%
  - Protein : 22g / 44%

Preparation

Examine how to make this kind of Healthy Greek Yogurt Spinach Artichoke Dip recipes right here below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #