Clean Eating - Spring Salad of Asparagus Ramps Snap Peas and Peas With Poached Egg and Lemon Zest Vinaigrette Recipe - High-Fiber Low-Carb

Clean Eating - Spring Salad of Asparagus, Ramps, Snap Peas, and Peas With Poached Egg and Lemon Zest Vinaigrette Recipe - High-Fiber, Low-Carb, - This particular Delicious Spring Salad of Asparagus, Ramps, Snap Peas, and Peas With Poached Egg and Lemon Zest Vinaigrette Recipe Recipe is really some sort of solution for yourself who searching for healthy food intended for you. Many people need to live healthy although hard to find correct food. With this Spring Salad of Asparagus, Ramps, Snap Peas, and Peas With Poached Egg and Lemon Zest Vinaigrette Recipe recipe, truly you can easily prepare at your house by simply yourself. #Spring #Salad #of #Asparagus, #Ramps, #Snap #Peas, #and #Peas #With #Poached #Egg #and #Lemon #Zest #Vinaigrette #Recipe #High-Fiber #Low-Carb #

Ingredients

For the Vinaigrette:
6 tablespoons extra-virgin olive oil
2 tablespoons juice from 1 or 2 lemons
2 teaspoons grated zest from 1 lemon, plus a few extra thin threads of zest for garnish
2 tablespoons finely minced fresh parsley leaves
1 small shallot, minced (about 1 tablespoon)
Kosher salt and freshly ground black pepper
For the Salad
1 cup fresh shelled English peas or 1 cup defrosted frozen peas
2 cups fresh sugar snap peas, strings removed, ends trimmed, cut into 1/2-inch pieces on the bias
1 pound asparagus, stalks trimmed, tips removed, tips and stalks reserved separately
2 to 3 tabespoons extra-virgin olive oil
4 large very fresh eggs
2 tablespoons distilled white vinegar
2 tablespoons canola or vegetable oil
8 to 12 whole ramps, ends trimmed and cleaned
2 cups tender pea or snow pea shoots, thick stalks trimmed and discarded

Nutrition : 4 Servings

397 CALORIES / SERVING
DAILY VALUE :
  - Fat : 32g / 49%
  - Carbs : 18g / 6%
  - Protein : 12g / 25%

Preparation

Discover ways to cook this Spring Salad of Asparagus, Ramps, Snap Peas, and Peas With Poached Egg and Lemon Zest Vinaigrette Recipe here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #