Quick Healthy - Quick and Healthy Chicken Enchiladas - High-Fiber

Quick Healthy - Quick and Healthy Chicken Enchiladas - High-Fiber, - Looking for Quick and Healthy Chicken Enchiladas, then an individual arrived at the right spot . This Awesome Quick and Healthy Chicken Enchiladas Recipe surely may bright every day . It is definitely easy to create, and even do not need put in a lot of period . Also you can get the ingredient near you quickly . #Quick #and #Healthy #Chicken #Enchiladas #High-Fiber #

Ingredients

* 1 onion chopped
* 1 cup chicken stock
* 1 tablespoon all purpose flour
* 1 1/2 tablespoon chili powder
* 2 teaspoon ground cumin
* 3/4 teaspoon garlic powder
* 1/2 teaspoon crushed red pepper
* 1/4 teaspoon salt
* 15 ounce can unsalted tomato sauce
* 3 cup shredded skinless about 15 ounce, boneless rotisserie chicken
breast or pre cooked and shredded chicken breast
* 15 ounce can black bean rinsed and drained

Nutrition : 8 Servings

240 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 16g / 5%
  - Protein : 20g / 39%

Preparation

Go through how to make this specific Quick and Healthy Chicken Enchiladas in this article below:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #