Fitness Recipe - Judys Baked Manicotti Recipe - High-Fiber

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Ingredients

• unsalted butter, for greasing the pan
• 12 manicotti or cannelloni pasta shells
• filling
• 1 head (about 12 ounces) red or white swiss chard, i used 10 ozs of fresh spinach in this recipe
• 1 tbls chili flakes or to taste (optional)
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 (15-ounce) container whole milk ricotta cheese
• 3/4 cup frozen petite peas, thawed
• 1 cup shredded mozzarella (4 ounces)
• 3/4 cup grated parmesan (2 ounces)
• 1/4 cup chopped fresh basil leaves
• 3/4 teaspoon kosher salt
• 1/4 teaspoons freshly ground black pepper
• fontina fonduta sauce
• 3/4 cup whole milk
• 1/2 cup heavy whipping cream
• 3 cups (6 ounces) fontina cheese, grated
• 2 tablespoons grated parmesan
• 2 tablespoons chopped fresh basil leaves
• 1 1/2 cups (6 ounces) mozzarella, shredded
• pinch of nutmeg
• special equipment: a pastry bag fitted with a large plain tip (recommended: ateco #7)

Nutrition : 4 Servings

1196 CALORIES / SERVING
DAILY VALUE :
  - Fat : 79g / 122%
  - Carbs : 62g / 21%
  - Protein : 60g / 120%

Preparation

Comprehensive Instruction for this Judys Baked Manicotti Recipe recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #