Healthy Soups - Pumpkin and capsicum soup - Balanced High-Fiber

Healthy Soups - Pumpkin and capsicum soup - Balanced, High-Fiber, - Buying the best Pumpkin and capsicum soup online? Now a person found it. We now have the particular best Pumpkin and capsicum soup recipe in this blog site , simple yet comprehensive , proper explanation and even the taste is likewise super special. Go here Pumpkin and capsicum soup here: #Pumpkin #and #capsicum #soup #Balanced #High-Fiber #

Ingredients

2 teaspoons olive oil
1/2 small brown onion, cut into thin wedges
200g pumpkin, peeled, deseeded, cut into 2cm pieces
1/2 small red capsicum, cut into 1.5cm pieces
1 220g can diced tomatoes, undrained, crushed
250mls (1 cup) Massel chicken style liquid stock
Pinch ground cumin, or to taste
Pinch ground coriander, or to taste
Salt & ground black pepper, to taste
Fresh coriander or basil leaves, to garnish

Nutrition : 1 Servings

284 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 35g / 12%
  - Protein : 11g / 22%

Preparation

Go through how to make this specific Pumpkin and capsicum soup in this article below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #