Healthy Stews - Black Bean and Corn Chilli with Avocado Salsa - High-Fiber

Healthy Stews - Black Bean and Corn Chilli with Avocado Salsa - High-Fiber, - Acquiring the best Black Bean and Corn Chilli with Avocado Salsa online? Now an individual found it. We certainly have typically the best Black Bean and Corn Chilli with Avocado Salsa recipe in this blog page , simple yet comprehensive , proper explanation and even the taste is likewise super special. Take a look Black Bean and Corn Chilli with Avocado Salsa here: #Black #Bean #and #Corn #Chilli #with #Avocado #Salsa #High-Fiber #

Ingredients

1 onion, minced
1 red or green pepper, minced
4-5 cloves garlic, minced
½ cup salsa
1 28oz can whole stewed tomatoes (break them up into smaller pieces using your hands)
2 cans black beans
3 cups fresh or frozen corn kernels
Optional: ¼ cup prawn stock (while you won’t taste it it will add depth to the dish)
1 avocado, diced
A squeeze of lime juice
Salt/pepper
Oil for sautéing
Mozzarella or cheddar cheese, grated

Nutrition : 4 Servings

568 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 30%
  - Carbs : 83g / 28%
  - Protein : 21g / 42%

Preparation

Figure out how to cook this Black Bean and Corn Chilli with Avocado Salsa here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #