Healthy Desserts - Healthy Chocolate Nut Squares -

Healthy Desserts - Healthy Chocolate Nut Squares - - Acquiring the best Healthy Chocolate Nut Squares online? Now an individual found it. We certainly have the particular best Healthy Chocolate Nut Squares recipe in this website , easy to understand , proper explanation in addition to the taste is in addition super special. Go here Healthy Chocolate Nut Squares here: #Healthy #Chocolate #Nut #Squares #

Ingredients

1 1/2 tablespoons ground flax seeds
3/4 cup oats (I use old-fashioned, but quick oats would work)
6 ounces nonfat yogurt (plain or flavored)
1 1/2 tablespoons wheat germ
1 teaspoon cinnamon
1 large egg
1/4 teaspoon salt
1/2 cup whole-wheat flour
1 teaspoon vanilla
1/3 cup pecans or walnut pieces
1/2 teaspoon baking soda
1/4 cup mini chocolate chips (I use a little less)
1 cup Grape Nuts cereal or seven in the morning cereal
1/2 cup applesauce (1/3 cup olive oil can be used instead)
2/3 cup sugar
1 egg white

Nutrition : 8 Servings

273 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 47g / 16%
  - Protein : 8g / 16%

Preparation

Total Instruction for this Healthy Chocolate Nut Squares recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Soy #Sulfites #FODMAP #