Heart Healthy Recipes - Turkey and Wild Rice Soup - Low-Carb

Heart Healthy Recipes - Turkey and Wild Rice Soup - Low-Carb, - This particular Delicious Turkey and Wild Rice Soup Recipe is really the solution for yourself who seeking for healthy food regarding you. Many people need to live healthy yet hard to find suitable food. With this Turkey and Wild Rice Soup recipe, truly you can easily prepare food at your house simply by yourself. #Turkey #and #Wild #Rice #Soup #Low-Carb #

Ingredients

1 tablespoon butter
2 tablespoons canola or soybean oil
1/2 cup Gold Medalâ„¢ all-purpose flour
2 cups water
2 cups cut-up cooked turkey, chicken or ham
3 1/2 cups Progressoâ„¢ chicken broth (from 32 oz carton)
1 jar (4.5 oz) sliced mushrooms, drained
2 tablespoons instant chopped onion
1 package (6 ounces) original-flavor long-grain and wild rice mix
2 cups original soy milk or fat-free (skim) milk
1/4 cup slivered almonds, toasted*

Nutrition : 10 Servings

3812 CALORIES / SERVING
DAILY VALUE :
  - Fat : 228g / 351%
  - Carbs : 86g / 29%
  - Protein : 332g / 664%

Preparation

Figure out how to cook this Turkey and Wild Rice Soup here:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #