Superfoods - Superfood Hummus - Low-Sodium

Superfoods - Superfood Hummus - Low-Sodium, - This kind of Delicious Superfood Hummus Recipe is really a new solution to suit your needs who searching for healthy food regarding you. Many people would like to live healthy although hard to find appropriate food. With this Superfood Hummus recipe, truly you can easily prepare at your house by simply yourself. #Superfood #Hummus #Low-Sodium #

Ingredients

1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
1 cup drained canned (low sodium) black beans, half of the liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
1 lemon, juiced
2 tablespoons chia seeds
2 tablespoons flax seeds
1 tablespoon ground cumin
2 cloves garlic, minced
salt to taste
1 pinch paprika, or to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped roasted red bell peppers, or to taste

Nutrition : 16 Servings

153 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 14g / 5%
  - Protein : 5g / 11%

Preparation

Full Instruction for this Superfood Hummus recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #